Welcome -
Are you ready to create the change that has eluded you?
If the answer is YES,
then I'm ready to help you develop
the skills and the environment to thrive.
My Private Practice:
Holistic Wellness Counseling Services
Telehealth and/or In-Person Psychotherapy
Syracuse, NY
You've done the hard work of surviving.
Now let's explore what it means to truly live.
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If you're here, you've likely spent years—
and maybe even decades—
being the strong one,
the caretaker,
the one who holds it all together.
You might be wondering if there's space
for your own story,
your own healing,
your own becoming.
There is.
Whether you're carrying old wounds
that still shape your days,
breaking patterns you inherited,
or simply feeling ready to rewrite your narrative,
I understand the courage it takes to reach out.
Is today that day?
As a trauma therapist,
I work with women who are ready to explore their stories—not to dwell in the past,
but to reclaim authorship of their future.
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The work we do together can change your life.
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Let's explore
your unique path
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Because....
At the end
of the day,
the only one
who can
transcend the pain,
is YOU.
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As a private practice therapist and holistic health coach,
I help clients navigate life's complexities—
traumas, patterns, relationships, and transitions.
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I believe in the power of a personalized approach tailored specifically to your needs.
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While I've studied extensively and bring many tools into our sessions, what I'm most committed to is creating a therapeutic experience rooted in safety, integrity, and empowerment.
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My ideal client is ready to do the work,
excited to learn, and done with the way things are.
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Simply put: you want change.
If that sounds like you, I'm ready to help.
I especially love working with:
women 50+
empty nesters
change agents
high performers
healers
creatives
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The way forward begins with the hardest step of all:
reaching out.
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I see you. You can do this.
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​​You don't need to have it all figured out before you contact me.
Questions are welcome.
Uncertainty is normal.
Starting is enough.​
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Together, we can find the path forward.
Reach out if you're:
...Ready to explore your story in a safe, witnessing space
...Breaking generational cycles and need support on that journey
...Feeling isolated despite having accomplished so much
...Wondering what healing looks like when survival is no longer enough
All healing
begins and ends
with safety,
and so safety
is where we will begin,
and where our work will ultimately take you....
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You're not alone.​
I can't wait to meet you.
Your healing awaits....
Reach out when you feel ready to begin our work together -
I am licensed in New York State, I am located in Central New York, and I currently offer in-person sessions in Syracuse, NY
and tele-health services throughout New York State.
​Email me or submit the Contact Form and I'll get back to you as soon as possible to schedule a free, 20-minute
consultation call.
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